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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrankfurter, beef, pork, and turkey, fat free100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientFrankfurter, beef, pork, and turkey, fat freeSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal109351
Proteing12.582.6
Carbohydrateg11.20
Fatg1.62.3
Fiberg00
Total sugarsg00
Sodiummg880—
Saturated fatg0.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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