Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALuncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium100 g · USDA SR Legacy

vs.

BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy

Nutrient	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Duck, scoter, white-winged, meat (Alaska Native)
Calorieskcal	293	84
Proteing	12.5	20.2
Carbohydrateg	3.4	0
Fatg	25.1	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	1,036	—
Saturated fatg	8.9	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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