PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, Italian, sweet, links100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSausage, Italian, sweet, linksRuffed Grouse, breast meat, skinless, raw
Calorieskcal149112
Proteing16.125.9
Carbohydrateg2.10
Fatg8.40.9
Fiberg00
Total sugarsg00
Sodiummg57050
Saturated fatg3.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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