Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABratwurst, beef and pork, smoked100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBratwurst, beef and pork, smokedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal297351
Proteing12.282.6
Carbohydrateg20
Fatg26.32.3
Fiberg00
Total sugarsg00
Sodiummg848—
Saturated fatg6.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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