PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APastrami, beef, 98% fat-free100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPastrami, beef, 98% fat-freeCottage cheese
Calorieskcal9584
Proteing19.611
Carbohydrateg1.54.3
Fatg1.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,010321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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