Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
7.3 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Pastrami, Beef, 98% Fat-Free
95 calories and 19.6 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Pastrami, beef, 98% fat-free
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172959
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 44% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
54calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11.2 g | — |
| Carbohydrate | 0.9 g | 0% |
| Fat | 0.7 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 576 mg | 25% |
| Saturated fat | 0 g | 0% |
| Potassium | 130 mg | 3% |
| Calcium | 5 mg | 0% |
| Iron | 1.58 mg | 9% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 19.7 mg | 22% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 83%Carbs 6%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 41.3 g protein in 210.5 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
6.5 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
5.8 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
5.1 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
4.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 64 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.3 g | 1051 |
| Energy | 95 kcal | 1008 |
| Energy | 397 kj | 1062 |
| Protein | 19.6 g | 1003 |
| Total lipid (fat) | 1.16 g | 1004 |
| Ash | 3.4 g | 1007 |
| Carbohydrate, by difference | 1.54 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 2.78 mg | 1089 |
| Magnesium, Mg | 18 mg | 1090 |
| Phosphorus, P | 150 mg | 1091 |
| Potassium, K | 228 mg | 1092 |
| Sodium, Na | 1,010 mg | 1093 |
| Zinc, Zn | 4.26 mg | 1095 |
| Copper, Cu | 0.079 mg | 1098 |
| Manganese, Mn | 0.013 mg | 1101 |
| Selenium, Se | 10.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 34.6 mg | 1162 |
| Thiamin | 0.095 mg | 1165 |
| Riboflavin | 0.17 mg | 1166 |
| Niacin | 5.065 mg | 1167 |
| Pantothenic acid | 0.3 mg | 1170 |
| Vitamin B-6 | 0.18 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Vitamin B-12 | 1.76 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0.56 g | 1292 |
| Fatty acids, total polyunsaturated | 0.04 g | 1293 |
| Cholesterol | 47 mg | 1253 |
| Phytosterols | 0 mg | 1283 |
| Tryptophan | 0.157 g | 1210 |
| Threonine | 0.651 g | 1211 |
| Isoleucine | 0.745 g | 1212 |
| Leucine | 1.266 g | 1213 |
| Lysine | 1.322 g | 1214 |
| Methionine | 0.4 g | 1215 |
| Cystine | 0.221 g | 1216 |
| Phenylalanine | 0.621 g | 1217 |
| Tyrosine | 0.563 g | 1218 |
| Valine | 0.759 g | 1219 |
| Arginine | 1.065 g | 1220 |
| Histidine | 0.549 g | 1221 |
| Alanine | 1.242 g | 1222 |
| Aspartic acid | 1.689 g | 1223 |
| Glutamic acid | 2.809 g | 1224 |
| Glycine | 1.44 g | 1225 |
| Proline | 1.242 g | 1226 |
| Serine | 0.695 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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