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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APastrami, beef, 98% fat-free100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPastrami, beef, 98% fat-freeRuffed Grouse, breast meat, skinless, raw
Calorieskcal95112
Proteing19.625.9
Carbohydrateg1.50
Fatg1.20.9
Fiberg00
Total sugarsg00
Sodiummg1,01050
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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