Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeerwurst, pork and beef100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeerwurst, pork and beefSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal276351
Proteing1482.6
Carbohydrateg4.30
Fatg22.52.3
Fiberg0.90
Total sugarsg00
Sodiummg732—
Saturated fatg8.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.