Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeerwurst, pork and beef100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeerwurst, pork and beefWhale, beluga, meat, raw (Alaska Native)
Calorieskcal276111
Proteing1426.5
Carbohydrateg4.30
Fatg22.50.5
Fiberg0.90
Total sugarsg00
Sodiummg73278
Saturated fatg8.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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