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Food nutrition comparison

Two foods. A fair comparison.

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AChicken breast, oven-roasted, fat-free, sliced100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken breast, oven-roasted, fat-free, slicedCottage cheese
Calorieskcal7984
Proteing16.811
Carbohydrateg2.24.3
Fatg0.42.3
Fiberg0—
Total sugarsg0.14.1
Sodiummg1,087321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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