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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni and cheese loaf, chicken, pork and beef100 g · USDA SR Legacy
vs.
NutrientMacaroni and cheese loaf, chicken, pork and beefSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal228270
Proteing11.862.4
Carbohydrateg11.60
Fatg152.3
Fiberg0—
Total sugarsg00
Sodiummg3130
Saturated fatg5.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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