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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMacaroni and cheese loaf, chicken, pork and beef100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientMacaroni and cheese loaf, chicken, pork and beefWhale, beluga, meat, raw (Alaska Native)
Calorieskcal228111
Proteing11.826.5
Carbohydrateg11.60
Fatg150.5
Fiberg00
Total sugarsg00
Sodiummg378
Saturated fatg5.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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