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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSalami, Italian, pork and beef, dry, sliced, 50% less sodiumRuffed Grouse, breast meat, skinless, raw
Calorieskcal350112
Proteing21.825.9
Carbohydrateg6.40
Fatg26.40.9
Fiberg00
Total sugarsg00
Sodiummg93650
Saturated fatg9.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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