Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
36.1 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Salami, Italian, Pork and Beef
350 calories and 21.8 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172966
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 59% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
98calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.1 g | — |
| Carbohydrate | 1.8 g | 1% |
| Fat | 7.4 g | 9% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 262 mg | 11% |
| Saturated fat | 2.7 g | 14% |
| Potassium | 106 mg | 2% |
| Calcium | 2 mg | 0% |
| Iron | 0.42 mg | 2% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 25%Carbs 7%Fat 68%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 12.5 g protein in 57.1 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
35.6 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
35.3 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
34.6 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
33.9 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
33.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 65 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 40.5 g | 1051 |
| Energy | 350 kcal | 1008 |
| Energy | 1,466 kj | 1062 |
| Protein | 21.8 g | 1003 |
| Total lipid (fat) | 26.4 g | 1004 |
| Ash | 4.9 g | 1007 |
| Carbohydrate, by difference | 6.4 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 8 mg | 1087 |
| Iron, Fe | 1.51 mg | 1089 |
| Magnesium, Mg | 17 mg | 1090 |
| Phosphorus, P | 142 mg | 1091 |
| Potassium, K | 378 mg | 1092 |
| Sodium, Na | 936 mg | 1093 |
| Zinc, Zn | 3.23 mg | 1095 |
| Copper, Cu | 0.08 mg | 1098 |
| Manganese, Mn | 0.038 mg | 1101 |
| Selenium, Se | 26.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.6 mg | 1165 |
| Riboflavin | 0.285 mg | 1166 |
| Niacin | 4.867 mg | 1167 |
| Pantothenic acid | 1.06 mg | 1170 |
| Vitamin B-6 | 0.5 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Vitamin B-12 | 1.9 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin K (phylloquinone) | 1.3 µg | 1185 |
| Fatty acids, total saturated | 9.75 g | 1258 |
| Fatty acids, total monounsaturated | 13.2 g | 1292 |
| Fatty acids, total polyunsaturated | 2.29 g | 1293 |
| Cholesterol | 89 mg | 1253 |
| Phytosterols | 0 mg | 1283 |
| Tryptophan | 0.21 g | 1210 |
| Threonine | 0.959 g | 1211 |
| Isoleucine | 0.971 g | 1212 |
| Leucine | 1.732 g | 1213 |
| Lysine | 1.824 g | 1214 |
| Methionine | 0.593 g | 1215 |
| Cystine | 0.262 g | 1216 |
| Phenylalanine | 0.868 g | 1217 |
| Tyrosine | 0.71 g | 1218 |
| Valine | 1.083 g | 1219 |
| Arginine | 1.516 g | 1220 |
| Histidine | 0.699 g | 1221 |
| Alanine | 1.48 g | 1222 |
| Aspartic acid | 2.073 g | 1223 |
| Glutamic acid | 3.383 g | 1224 |
| Glycine | 1.641 g | 1225 |
| Proline | 1.188 g | 1226 |
| Serine | 0.942 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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