PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APate, truffle flavor100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPate, truffle flavorCottage cheese
Calorieskcal32784
Proteing11.211
Carbohydrateg6.34.3
Fatg28.52.3
Fiberg——
Total sugarsg—4.1
Sodiummg807321
Saturated fatg10.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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