Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
41.7 g more than your starting foodCompare these foods327 calories and 11.2 g of protein per 100 g.
Pate, truffle flavor
On a 100 g basis, this record has more protein than 7% of 3,770 other complete meat & poultry profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.3 g | — |
| Carbohydrate | 3.5 g | 1% |
| Fat | 16 g | 20% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 452 mg | 20% |
| Saturated fat | 5.7 g | 28% |
| Potassium | 77 mg | 2% |
| Calcium | 39 mg | 3% |
| Iron | 2.21 mg | 12% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.9 g protein in 61.2 g. Choices below have more on this basis.
USDA SR Legacy · 181.8 g
41.7 g more than your starting foodCompare these foodsUSDA SR Legacy · 238.1 g
41.2 g more than your starting foodCompare these foodsUSDA SR Legacy · 180.2 g
40.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 57 g
40.2 g more than your starting foodCompare these foodsUSDA SR Legacy · 178.6 g
39.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 74.1 g
39.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 51.8 g | 1051 |
| Energy | 327 kcal | 1008 |
| Energy | 1,366 kj | 1062 |
| Protein | 11.2 g | 1003 |
| Total lipid (fat) | 28.5 g | 1004 |
| Ash | 2.2 g | 1007 |
| Carbohydrate, by difference | 6.3 g | 1005 |
| Calcium, Ca | 70 mg | 1087 |
| Iron, Fe | 3.94 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 200 mg | 1091 |
| Potassium, K | 138 mg | 1092 |
| Sodium, Na | 807 mg | 1093 |
| Zinc, Zn | 2.85 mg | 1095 |
| Copper, Cu | 0.4 mg | 1098 |
| Manganese, Mn | 0.12 mg | 1101 |
| Selenium, Se | 41.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 2 mg | 1162 |
| Thiamin | 0.03 mg | 1165 |
| Riboflavin | 0.6 mg | 1166 |
| Niacin | 3.3 mg | 1167 |
| Pantothenic acid | 1.2 mg | 1170 |
| Vitamin B-6 | 0.06 mg | 1175 |
| Folate, total | 60 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 60 µg | 1187 |
| Folate, DFE | 60 µg | 1190 |
| Vitamin B-12 | 3.2 µg | 1178 |
| Vitamin A, RAE | 4,505 µg | 1106 |
| Retinol | 991 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Vitamin A, IU | 15,000 iu | 1104 |
| Fatty acids, total saturated | 10.1 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.39 g | 1264 |
| SFA 16:0 | 6.09 g | 1265 |
| SFA 18:0 | 2.96 g | 1266 |
| Fatty acids, total monounsaturated | 13.6 g | 1292 |
| MUFA 16:1 | 0.95 g | 1275 |
| MUFA 18:1 | 11.41 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.42 g | 1293 |
| PUFA 18:2 | 2.75 g | 1269 |
| PUFA 18:3 | 0.21 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 105 mg | 1253 |
| Tryptophan | 0.157 g | 1210 |
| Threonine | 0.568 g | 1211 |
| Isoleucine | 0.554 g | 1212 |
| Leucine | 1.05 g | 1213 |
| Lysine | 0.838 g | 1214 |
| Methionine | 0.284 g | 1215 |
| Cystine | 0.17 g | 1216 |
| Phenylalanine | 0.582 g | 1217 |
| Tyrosine | 0.454 g | 1218 |
| Valine | 0.768 g | 1219 |
| Arginine | 0.895 g | 1220 |
| Histidine | 0.298 g | 1221 |
| Alanine | 0.952 g | 1222 |
| Aspartic acid | 1.163 g | 1223 |
| Glutamic acid | 1.904 g | 1224 |
| Glycine | 1.363 g | 1225 |
| Proline | 0.995 g | 1226 |
| Serine | 0.595 g | 1227 |
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