PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APate, truffle flavor100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPate, truffle flavorRuffed Grouse, breast meat, skinless, raw
Calorieskcal327112
Proteing11.225.9
Carbohydrateg6.30
Fatg28.50.9
Fiberg—0
Total sugarsg—0
Sodiummg80750
Saturated fatg10.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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