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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrankfurter, meat100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientFrankfurter, meatRuffed Grouse, breast meat, skinless, raw
Calorieskcal290112
Proteing10.325.9
Carbohydrateg4.20
Fatg25.80.9
Fiberg00
Total sugarsg—0
Sodiummg1,09050
Saturated fatg7.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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