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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AScrapple, pork100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientScrapple, porkCottage cheese
Calorieskcal21384
Proteing8.111
Carbohydrateg14.14.3
Fatg13.92.3
Fiberg0.3—
Total sugarsg0.24.1
Sodiummg482321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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