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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AScrapple, pork100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientScrapple, porkRuffed Grouse, breast meat, skinless, raw
Calorieskcal213112
Proteing8.125.9
Carbohydrateg14.10
Fatg13.90.9
Fiberg0.30
Total sugarsg0.20
Sodiummg48250
Saturated fatg4.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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