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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABologna, chicken, turkey, pork100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBologna, chicken, turkey, porkSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal298110
Proteing9.926.7
Carbohydrateg5.70
Fatg26.20.4
Fiberg0—
Total sugarsg0—
Sodiummg922—
Saturated fatg8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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