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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork sausage, link/patty, fully cooked, microwaved100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork sausage, link/patty, fully cooked, microwavedCottage cheese
Calorieskcal43884
Proteing15.111
Carbohydrateg0.64.3
Fatg41.72.3
Fiberg0—
Total sugarsg0.64.1
Sodiummg990321
Saturated fatg13.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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