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Meat & poultry · Nutrition facts

Pork Sausage, Link/Patty, Fully Cooked, Microwaved

438 calories and 15.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork sausage, link/patty, fully cooked, microwaved

Source category
Sausages and Luncheon Meats
Nutrition basis
Per 100 g
Source record
USDA FDC 172971
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 21% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
131calories
in 30 g
NutrientAmountDaily value
Protein4.5 g—
Carbohydrate0.2 g0%
Fat12.5 g16%
Fiber0 g0%
Total sugars0.2 g—
Sodium297 mg13%
Saturated fat4.1 g20%
Potassium68 mg1%
Calcium5 mg0%
Iron0.29 mg2%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 14%Carbs 1%Fat 86%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.9 g protein in 45.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g39.64 g37.36 g47.25 g14
ProteinPer 100 g15.12 g13.88 g17.94 g14
Total lipid (fat)Per 100 g41.66 g30.89 g44.63 g14
AshPer 100 g3.09 g2.38 g3.38 g14
Sugars, TotalPer 100 g0.62 g0.2 g1 g3
SucrosePer 100 g0.36 g0 g0.5 g3
GlucosePer 100 g0.26 g0.2 g0.5 g3
Calcium, CaPer 100 g17 mg14 mg27 mg14

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 136 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water39.64 g1051
Energy438 kcal1008
Energy1,832 kj1062
Protein15.12 g1003
Total lipid (fat)41.66 g1004
Ash3.09 g1007
Carbohydrate, by difference0.62 g1005
Fiber, total dietary0 g1079
Sugars, Total0.62 g2000
Sucrose0.36 g1010
Glucose0.26 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca17 mg1087
Iron, Fe0.95 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P193 mg1091
Potassium, K225 mg1092
Sodium, Na990 mg1093
Zinc, Zn1.59 mg1095
Copper, Cu0.085 mg1098
Manganese, Mn0.065 mg1101
Selenium, Se22.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.243 mg1165
Riboflavin0.18 mg1166
Niacin4.328 mg1167
Pantothenic acid0.644 mg1170
Vitamin B-60.137 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total52 mg1180
Betaine2.8 mg1198
Vitamin B-120.76 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE22 µg1106
Retinol22 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU75 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.88 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.17 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0.02 mg1129
Tocotrienol, gamma0.31 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units41 iu1110
Vitamin D (D2 + D3)1 µg1114
Vitamin D3 (cholecalciferol)1 µg1112
Vitamin K (phylloquinone)2.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)22.5 µg1183
Fatty acids, total saturated13.557 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.004 g1261
SFA 10:00.038 g1262
SFA 12:00.034 g1263
SFA 14:00.506 g1264
SFA 15:00.025 g1299
SFA 16:08.496 g1265
SFA 17:00.136 g1300
SFA 18:04.228 g1266
SFA 20:00.077 g1267
SFA 22:00.011 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated16.448 g1292
MUFA 14:10.012 g1274
MUFA 15:10 g1333
MUFA 16:10.787 g1275
MUFA 16:1 c0.776 g1314
MUFA 17:10.106 g1323
MUFA 18:115.199 g1268
MUFA 18:1 c15.053 g1315
MUFA 20:10.337 g1277
MUFA 22:10.005 g1279
MUFA 22:1 c0.005 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated8.041 g1293
PUFA 18:27.107 g1269
PUFA 18:2 n-6 c,c7.001 g1316
PUFA 18:2 CLAs0.056 g1311
PUFA 18:30.299 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.288 g1404
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:3i0.001 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.301 g1313
PUFA 20:30.093 g1325
PUFA 20:3 n-30.043 g1405
PUFA 20:4 n-60.05 g1406
PUFA 20:40.142 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:40.054 g1411
PUFA 22:5 n-3 (DPA)0.027 g1280
PUFA 22:6 n-3 (DHA)0.008 g1272
Fatty acids, total trans0.209 g1257
Fatty acids, total trans-monoenoic0.156 g1329
TFA 16:1 t0.011 g1303
TFA 18:1 t0.145 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.051 g1306
Fatty acids, total trans-polyenoic0.052 g1331
Cholesterol79 mg1253
Tryptophan0.151 g1210
Threonine0.501 g1211
Isoleucine0.602 g1212
Leucine1.11 g1213
Lysine1.011 g1214
Methionine0.348 g1215
Cystine0.193 g1216
Phenylalanine0.54 g1217
Tyrosine0.424 g1218
Valine0.714 g1219
Arginine0.939 g1220
Histidine0.437 g1221
Alanine0.936 g1222
Aspartic acid1.284 g1223
Glutamic acid2.301 g1224
Glycine1.031 g1225
Proline1.016 g1226
Serine0.624 g1227
Hydroxyproline0.36 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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