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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork sausage, link/patty, fully cooked, microwaved100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork sausage, link/patty, fully cooked, microwavedRuffed Grouse, breast meat, skinless, raw
Calorieskcal438112
Proteing15.125.9
Carbohydrateg0.60
Fatg41.70.9
Fiberg00
Total sugarsg0.60
Sodiummg99050
Saturated fatg13.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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