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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, QUAKER MultiGrain Oatmeal, dry100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCereals, QUAKER, QUAKER MultiGrain Oatmeal, dryOat bran, cooked
Calorieskcal33440
Proteing12.63.2
Carbohydrateg72.611.4
Fatg2.70.9
Fiberg11.92.6
Total sugarsg2.5—
Sodiummg71
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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