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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, QUAKER MultiGrain Oatmeal, dry100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientCereals, QUAKER, QUAKER MultiGrain Oatmeal, dryWheat germ, crude
Calorieskcal334360
Proteing12.623.2
Carbohydrateg72.651.8
Fatg2.79.7
Fiberg11.913.2
Total sugarsg2.5—
Sodiummg712
Saturated fatg0.51.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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