Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, chocolate-flavored frosted puffed corn100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	405	366
Proteing	3.3	31.4
Carbohydrateg	87.2	49.4
Fatg	3.5	9.6
Fiberg	3.8	11.9
Total sugarsg	43.7	7.1
Sodiummg	534	6
Saturated fatg	1	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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