Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, Toasted Multigrain Crisps100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	372	372
Proteing	12.4	26.6
Carbohydrateg	74.9	58.1
Fatg	5.1	7.8
Fiberg	10.2	10.2
Total sugarsg	16.3	21.4
Sodiummg	365	11
Saturated fatg	0.9	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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