Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	412	372
Proteing	9.7	26.6
Carbohydrateg	74.7	58.1
Fatg	10.4	7.8
Fiberg	9.4	10.2
Total sugarsg	24.6	21.4
Sodiummg	54	11
Saturated fatg	1.1	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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