Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Cereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal	412	382
Proteing	9.7	29.1
Carbohydrateg	74.7	49.6
Fatg	10.4	10.7
Fiberg	9.4	15.1
Total sugarsg	24.6	7.8
Sodiummg	54	4
Saturated fatg	1.1	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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