Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	388	372
Proteing	8.4	26.6
Carbohydrateg	80.6	58.1
Fatg	5.5	7.8
Fiberg	9.6	10.2
Total sugarsg	25.7	21.4
Sodiummg	234	11
Saturated fatg	1	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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