Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins100 g · USDA SR Legacy

vs.

BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Incaparina, dry mix (corn and soy flours), unprepared
Calorieskcal	388	379
Proteing	8.4	21.8
Carbohydrateg	80.6	60.5
Fatg	5.5	5.6
Fiberg	9.6	9.9
Total sugarsg	25.7	—
Sodiummg	234	4
Saturated fatg	1	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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