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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, Instant Grits, Butter flavor, dry100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals, QUAKER, Instant Grits, Butter flavor, dryCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal369346
Proteing8.116
Carbohydrateg74.865.8
Fatg5.611.6
Fiberg4.720.3
Total sugarsg0.91.6
Sodiummg1,197206
Saturated fatg2.60.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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