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Breakfast cereal · Nutrition facts

Cereals, Quaker, Instant Grits, Butter Flavor, Dry

369 calories and 8.1 g of protein per 100 g. Reported fiber: 4.7 g.

USDA SR LegacyPublished Apr 2019

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Cereals, QUAKER, Instant Grits, Butter flavor, dry

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 172977
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
103calories
in 28 g
NutrientAmountDaily value
Protein2.3 g—
Carbohydrate21 g8%
Fat1.6 g2%
Fiber1.3 g5%
Total sugars0.2 g—
Sodium335 mg15%
Saturated fat0.7 g4%
Potassium34 mg1%
Calcium116 mg9%
Iron8.4 mg47%
Magnesium6 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 8%Carbs 78%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.4 g protein in 54.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 31 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.59 g1051
Energy369 kcal1008
Energy1,542 kj1062
Protein8.12 g1003
Total lipid (fat)5.64 g1004
Ash4.81 g1007
Carbohydrate, by difference74.83 g1005
Fiber, total dietary4.7 g1079
Sugars, Total0.88 g2000
Calcium, Ca413 mg1087
Iron, Fe30 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P115 mg1091
Potassium, K121 mg1092
Sodium, Na1,197 mg1093
Zinc, Zn0.66 mg1095
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.8 mg1165
Riboflavin0.69 mg1166
Niacin8.45 mg1167
Vitamin B-60.13 mg1175
Folate, total171 µg1177
Vitamin B-120 µg1178
Vitamin A, IU672 iu1104
Vitamin E (alpha-tocopherol)0.19 mg1109
Fatty acids, total saturated2.58 g1258
Fatty acids, total monounsaturated0.94 g1292
Fatty acids, total polyunsaturated0.49 g1293
Fatty acids, total trans1.32 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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