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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, saltOat bran, raw
Calorieskcal43246
Proteing217.3
Carbohydrateg7.566.2
Fatg17
Fiberg1.715.4
Total sugarsg—1.5
Sodiummg464
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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