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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, saltOat bran, cooked
Calorieskcal6140
Proteing2.13.2
Carbohydrateg13.511.4
Fatg0.50.9
Fiberg2.22.6
Total sugarsg——
Sodiummg701
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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