Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	353	372
Proteing	14.4	26.6
Carbohydrateg	78.2	58.1
Fatg	1.4	7.8
Fiberg	14.1	10.2
Total sugarsg	20	21.4
Sodiummg	200	11
Saturated fatg	0.3	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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