Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	353	366
Proteing	14.4	31.4
Carbohydrateg	78.2	49.4
Fatg	1.4	9.6
Fiberg	14.1	11.9
Total sugarsg	20	7.1
Sodiummg	200	6
Saturated fatg	0.3	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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