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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal353200
Proteing14.417.6
Carbohydrateg78.259.5
Fatg1.45.2
Fiberg14.141.3
Total sugarsg20—
Sodiummg2006
Saturated fatg0.30.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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