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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, Crispy Rice100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, Crispy RiceCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal346346
Proteing6.116
Carbohydrateg86.465.8
Fatg1.111.6
Fiberg0.420.3
Total sugarsg7.81.6
Sodiummg924206
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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