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Breakfast cereal · Nutrition facts

Malt-O-Meal, Crispy Rice

346 calories and 6.1 g of protein per 100 g. Reported fiber: 0.4 g.

USDA SR LegacyPublished Apr 2019

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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 172983
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 634 other complete breakfast cereal profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
114calories
in 33 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate28.5 g10%
Fat0.4 g0%
Fiber0.1 g0%
Total sugars2.6 g—
Sodium305 mg13%
Saturated fat0 g0%
Potassium38 mg1%
Calcium2 mg0%
Iron9 mg50%
Magnesium8 mg2%
Vitamin C6 mg7%
Vitamin D1 µg5%
Estimated energy from macros
Protein 6%Carbs 91%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.5 g protein in 57.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 41 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.4 g1051
Energy346 kcal1008
Energy1,448 kj1062
Protein6.07 g1003
Total lipid (fat)1.12 g1004
Ash2.8 g1007
Carbohydrate, by difference86.4 g1005
Fiber, total dietary0.4 g1079
Sugars, Total7.82 g2000
Calcium, Ca7 mg1087
Iron, Fe27.27 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P121 mg1091
Potassium, K114 mg1092
Sodium, Na924 mg1093
Zinc, Zn11.35 mg1095
Copper, Cu0.242 mg1098
Vitamin C, total ascorbic acid18.2 mg1162
Thiamin1.13 mg1165
Riboflavin1.28 mg1166
Niacin15.14 mg1167
Vitamin B-61.51 mg1175
Folate, total1,210 µg1177
Folic acid1,206 µg1186
Folate, food4 µg1187
Folate, DFE2,054 µg1190
Vitamin B-124.55 µg1178
Vitamin A, RAE455 µg1106
Vitamin A, IU1,515 iu1104
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin D (D2 + D3), International Units121 iu1110
Vitamin D (D2 + D3)3 µg1114
Vitamin D3 (cholecalciferol)3 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0.3 g1292
Fatty acids, total polyunsaturated0.34 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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