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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal391372
Proteing4.726.6
Carbohydrateg85.958.1
Fatg3.27.8
Fiberg2.210.2
Total sugarsg45.321.4
Sodiummg45311
Saturated fatg0.71.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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