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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal391366
Proteing4.731.4
Carbohydrateg85.949.4
Fatg3.29.6
Fiberg2.211.9
Total sugarsg45.37.1
Sodiummg4536
Saturated fatg0.71.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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