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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal391200
Proteing4.717.6
Carbohydrateg85.959.5
Fatg3.25.2
Fiberg2.241.3
Total sugarsg45.3—
Sodiummg4536
Saturated fatg0.70.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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