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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIESIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal391379
Proteing4.721.8
Carbohydrateg85.960.5
Fatg3.25.6
Fiberg2.29.9
Total sugarsg45.3—
Sodiummg4534
Saturated fatg0.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

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