Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Calorieskcal	372	366
Proteing	11.5	31.4
Carbohydrateg	75.4	49.4
Fatg	5	9.6
Fiberg	8.6	11.9
Total sugarsg	15.6	7.1
Sodiummg	653	6
Saturated fatg	0.9	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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