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Food nutrition comparison

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cerealCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal372382
Proteing11.529.1
Carbohydrateg75.449.6
Fatg510.7
Fiberg8.615.1
Total sugarsg15.67.8
Sodiummg6534
Saturated fatg0.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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