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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal348382
Proteing11.229.1
Carbohydrateg8149.6
Fatg210.7
Fiberg11.815.1
Total sugarsg0.87.8
Sodiummg44
Saturated fatg0.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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