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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, Quick Oats, Dry100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientCereals, QUAKER, Quick Oats, DryVital wheat gluten
Calorieskcal371370
Proteing13.775.2
Carbohydrateg68.213.8
Fatg6.91.9
Fiberg9.40.6
Total sugarsg1.40
Sodiummg329
Saturated fatg1.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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