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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, Quick Oats, Dry100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCereals, QUAKER, Quick Oats, DryOat bran, raw
Calorieskcal371246
Proteing13.717.3
Carbohydrateg68.266.2
Fatg6.97
Fiberg9.415.4
Total sugarsg1.41.5
Sodiummg34
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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